"You do not need to be on the biggest loser to lose weight. All you have to do is believe in yourself, trust the process, and take this journey one day at a time. Don't sit on the couch and watch the show anymore and watch all of us changing our lives. GET UP and do something for you. You can do it to. You really can just believe in YOU and you will do it!!!!!!"
I just wanted to share this quote from the last contestant who left the biggest loser. She was over 400 pounds at one point. She has currently lost 204 pounds. What an amazing story. This girl has the most amazing spirit and belief in herself.
That is what it takes. BELIEVE IN YOURSELF. Be your own inspiration. Every time you make the choice to eat a healthy meal or work out it makes a difference.
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